{"id":8452,"date":"2017-04-11T17:25:25","date_gmt":"2017-04-11T17:25:25","guid":{"rendered":"https:\/\/www.kcal.net\/english\/?p=8452"},"modified":"2018-09-27T22:02:36","modified_gmt":"2018-09-27T22:02:36","slug":"fast-food-health","status":"publish","type":"post","link":"https:\/\/www.kcal.net\/english\/our-blog\/fast-food-health","title":{"rendered":"Extra Fries?! No! Exercise! Secrets to Staying Healthy While Still Eating Fast Food"},"content":{"rendered":"

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\"\"Trying to get a \u201csummer body\u201d before summer? You have\u00a0all spring to prepare! Or maybe you just want to lose a few pounds for fun. Or maybe you\u2019re fine with just the way you are but you just want to be healthier! Regardless, food is food and it\u2019s a part of life to eat! Having a healthy lifestyle can\u2019t hurt you though!<\/span><\/p>\n

For those who are just sitting at work sipping on your boba, snacking on some chips, nibbling on some cookies, eating your ice cream, pay extra attention!! If you do this often, the amount of calories will just keep increasing! Next thing you know\u2026 you\u2019re saying goodbye to your summer body\u2026\u256e(\u256f_\u2570)\u256d<\/span> Let\u2019s take a look at some scenarios that probably happen to us on any hungry day!<\/span><\/p>\n

Day 1.<\/strong><\/span> Let\u2019s say you\u2019re at In-N-Out. It\u2019s lunch time and you haven\u2019t eaten all day, so you order a double-double. Fresh out of the oven French fries? Sign me up! Craving something sweet to go with all that salty? Yes! Chocolate shake it is. Do you know how many calories you have just consumed? Let\u2019s take a look!<\/span><\/p>\n\n\n\n\n\n\n\n
What did you order?<\/strong><\/td>\nCalories<\/strong><\/td>\n<\/tr>\n
Double-double with onion<\/td>\n670<\/td>\n<\/tr>\n
French fries<\/td>\n395<\/td>\n<\/tr>\n
Chocolate shake<\/td>\n590<\/td>\n<\/tr>\n
Total consumed<\/strong><\/td>\n1655<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Jump to Day 2.<\/strong><\/span> You\u2019ve had a long shift, worked overtime, and wow\u2026 fried chicken just sounds so delicious!! You\u2019re craving the Original Recipe Chicken and Extra Crispy so you go to KFC. You add a side of mashed potatoes and gravy because it\u2019s so warm and creamy and tasty! But little did you know\u2026 it comes with a biscuit too! And a drink so that you don\u2019t get thirsty! You end up getting lemonade, and then refilling it with Coca-Cola afterwards. How many calories does it come out to?<\/p>\n\n\n\n\n\n\n\n\n\n\n
What did you order?<\/strong><\/td>\nCalories<\/strong><\/td>\n<\/tr>\n
Original Recipe Chicken, breast<\/td>\n360<\/td>\n<\/tr>\n
Extra Crispy Chicken, breast<\/td>\n510<\/td>\n<\/tr>\n
Mashed potatoes and gravy<\/td>\n120<\/td>\n<\/tr>\n
Biscuit<\/td>\n180<\/td>\n<\/tr>\n
Lemonade, regular 16 oz.<\/td>\n180<\/td>\n<\/tr>\n
Coca-Cola, regular 16 oz.<\/td>\n194<\/td>\n<\/tr>\n
Total consumed<\/strong><\/td>\n1544<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

You\u2019ve just consumed all these calories from just one meal! On average, an office worker should consume 1500 \u2013 1800 calories a day,<\/strong> which means that the one fast food meal you had took up an entire day\u2019s worth!! You\u2019re eating more than you should be, sitting at work for 8 hours straight\u2026 but what happened to getting that summer body? Losing some weight?\u00a0 Staying healthy? But\u2026 but\u2026 food is so tempting! We know! So for those of you food lovers, the only option to being healthy isn\u2019t just to stop eating.<\/p>\n

Doing activities such as dancing, swimming, mowing the lawn, running and playing sports can burn just as many calories! Anything that gets your body moving is considered physical activity, and physical activity can improve your health! Though exercising 30 minutes a day can keep you healthy, it won\u2019t be enough to help you lose weight! So, let\u2019s find a way that will help! For someone who is around 130 pounds (58.967kg), they can do each activity for one hour and burn off the same amount of calories! For the In-N-Out case, they could:<\/p>\n\n\n\n\n\n\n\n\n\n
Activity<\/strong><\/td>\nCalories<\/strong><\/td>\n<\/tr>\n
Clean the house<\/td>\n207<\/td>\n<\/tr>\n
Dance, aerobics<\/td>\n354<\/td>\n<\/tr>\n
Play tennis<\/td>\n413<\/td>\n<\/tr>\n
Jog<\/td>\n413<\/td>\n<\/tr>\n
Bicycle, stationary<\/td>\n295<\/td>\n<\/tr>\n
Total burned<\/strong><\/td>\n1682<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

How can I eat fast food without gaining weight?<\/h4>\n

Though fast food has its reputation for being unhealthy, did you know that it has its healthy options as well? The following includes fast food options that are under 500 calories, fairly low in saturated fat and cholesterol, and include more than 15 grams of protein to fill you up!<\/p>\n\n\n\n\n\n\n\n\n\n
Fast Food Restaurant<\/strong><\/td>\nHealthy Option<\/strong><\/td>\nCalories<\/strong><\/td>\n<\/tr>\n
Chipotle<\/td>\nChicken Burrito Bowl with brown rice & pinto beans, NO cheese or sour cream<\/td>\n500<\/td>\n<\/tr>\n
Starbucks<\/td>\nSpinach and Feta Wrap<\/td>\n290<\/td>\n<\/tr>\n
In-N-Out<\/td>\nCheeseburger with onion, ketchup, and mustard, NO spread<\/td>\n480<\/td>\n<\/tr>\n
Chick-fil-A<\/td>\nGrilled Chicken Cool Wrap<\/td>\n340<\/td>\n<\/tr>\n
McDonald’s<\/td>\nArtisan Grilled Chicken Sandwich<\/td>\n360<\/td>\n<\/tr>\n
Subway<\/td>\n6-inch Turkey Breast Sub, Add avocado, NO cheese<\/td>\n300<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

With a healthy meal and the right amount of routine exercise, your abs might just start becoming less shy! Whether you\u2019re trying to lose weight, get abs, it\u2019s important to have a healthy lifestyle so start making some changes today!<\/p>\n

At KCAL Insurance Agency, we would like to remind you that under your health insurance plan, you have free annual health check-ups! To make sure your body is doing well, eating healthy is definitely one option, but you can also get a health check-up. If you haven\u2019t used it yet, schedule one now! If you find yourself eating a lot of fast food, you may want to consider getting a cholesterol screening\u2014especially for men over 35 and women over 45, as they are at higher risk for lipid disorders and heart disease.<\/p>\n

\n

KCAL Insurance Agency does not endorse any of the products or foods mentioned in the article. Sources are from Kaiser Permanente\u2019s Fast Food guide to healthier choices in which nutritional analyses are provided by the food distributors.<\/em><\/p>\n

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Aiming for a \u201csummer body\u201d? Losing a few pounds for fun? Trying to live healthy? How can you do all the above but still enjoy fast food at the same time?<\/p>\n","protected":false},"author":1,"featured_media":12406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[88],"class_list":["post-8452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-blog","tag-health-insurance"],"yoast_head":"\nSecrets to Staying Healthy While Still Eating Fast Food<\/title>\n<meta name=\"description\" content=\"Aiming for a \u201csummer body\u201d? Losing a few pounds for fun? Trying to live healthy? 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